top of page

Offering delicious and nutritious meals prep options that will stick to your soul and not to your ribs!

Delicious!

Let's talk dinner. Sliders are on the menu!

Banana Bread

Banana Bread

Some banana bread at the end of the day.

Greek Yogurt Belgium Waffles

Greek Yogurt Belgium Waffles

Who doesn't love chicken and waffles? Including this healthy(ish) version.

BBQ Chicken Grilled Cheese Sandwich

BBQ Chicken Grilled Cheese Sandwich

This BBQ Chicken Grilled Cheese Sandwich is a taste of summer between two slices of bread!

Sausage, Egg and Cheese Bagel

Sausage, Egg and Cheese Bagel

Starting the morning with some Sausage, Egg and Cheese Bagels.

French Toast

French Toast

French Toast makes the perfect brunch dish.

Ranch Pork Chops

Ranch Pork Chops

This Ranch Pork Chop dinner is a one-pan dish that your family will love over and over again

Turkey Taco Bell Peppers

Turkey Taco Bell Peppers

These healthy(ish) Turkey Taco Bell Peppers bring Mexican and Mediterranean cuisine together.

Cinnamon Roll French Toast Casserole

Cinnamon Roll French Toast Casserole

Brunch or dessert, this Cinnamon Roll French Toast Casserole will be the star.

Broccoli Fritters

Broccoli Fritters

Sneak extra vegetables into your diet with these vegan(ish) Broccoli Fritters.

Air-Fried Catfish

Air-Fried Catfish

When you want a healthy(ish) Friday fried fish dinner.

Baked Cauliflower Wings

Baked Cauliflower Wings

These Baked Cauliflower Wings are a vegan(ish) delight!

Bacon Cheeseburger Casserole

Bacon Cheeseburger Casserole

This Bacon Cheeseburger Casserole is a cheat meal's dream!

Strawberry Shortcake Muffins

Strawberry Shortcake Muffins

When you want dessert on the go, grab a Strawberry Shortcake Muffin.

Garlic and Beef Noodles

Garlic and Beef Noodles

Get your Chinese food fix with this healthy(ish) Garlic and Beef Noodles.

Apple Pork Chops

Apple Pork Chops

Welcome fall with this healthy(ish) Apple Pork Chop dish.

Lime Chipotle Salmon

Lime Chipotle Salmon

This Lime Chipotle Salmon is the perfect summer dish!

Honey Bourbon Shrimp Salad

Honey Bourbon Shrimp Salad

When you want a quick, light lunch, this Honey Bourbon Shrimp Salad is the way to go.

Fancy Dinner

Fancy Dinner

Sometimes, you need a fancy dinner to treat yourself.

Meal Prep

Meal Prep

Go ahead and place an order!

#NothingFancy

BE SURE TO FOLLOW ON ALL OUR SOCIAL MEDIA PLATFORMS!

  • Twitter
  • Instagram
  • Facebook

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page