Breakfast wouldn't be complete with eggs, right? But what adding some eggs to your lunch or dinner? Or even grabbing an egg for a snack?
When it comes to an easy source of protein that is versatile and portable, nothing beats eggs. How eggs are cooked can slightly tweak the calories and health benefits, but nothing drastic.
Because eggs are where chickens come from (or is it chickens are where eggs come from?), they are loaded with nutrients for growth and health. They also pack a punch for a small amount of calories; at 77 calories, there are 6 grams of protein and 5 grams of good fats.
Over the years, you have probably heard people speak against eating eggs, especially the yolk, due to the high cholesterol levels found in eggs. But, the cholesterol in eggs won't necessarily impact the amount of cholesterol for the average person. If you are still concerned, then please watch how much you eat, but you should be okay.
So, if they are so versatile, how can they be added into a diet more? One of the easiest ways to include more eggs into the diet is simply adding hard-boiled eggs in as a snack. These are actually perfect for a pre-workout or post-workout snack. But they can also be added to salads for lunch and there are quite a few savory dishes that include eggs in them.
Of course, the most common meal that uses eggs is breakfast, and that's a great place to have them. The high-protein at the start of the day will help keep you full longer and you'll be less tempted to snack on empty calories during the day.
We about the love of eggs because they are an EGGScellent source of protein.
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